Book Synopsis
Printed in black and white, this workbook is our proven body-mapping system that uses daily intention setting to evaluate through tracking and reflection practices. This will bring awareness to your thoughts and feelings to communicate with your body and identify the shifts that lead to lasting change.
This process of bringing intention, attention, and reflection to your daily routine will create a habit of self-awareness the same way power plants and master mycelium can. You will track your habits, the tools you’re using, and how your state changes daily, weekly, and monthly. This will give you actual data to determine what is working and what isn’t based on your body’s feedback.
You will become your authority as you watch your daily “Sovereignty Score” soar while directly connecting to your body’s wisdom and feeling confident in your choices on all levels.
This daily integration practice will give you a specific, data-driven approach to tracking what’s working and what isn't.