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Shot Put and Discus Throw Coaches Manual

Shot Put and Discus Throw Coaches Manual cover image
Shot Put and Discus Throw Coaches Manual cover image Shot Put and Discus Throw Coaches Manual cover image Shot Put and Discus Throw Coaches Manual cover image
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by: Scott Cappos
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Publication Date: January 10, 2022
Book Size: 8" x 10"
Pages: 214
Binding: Perfect Bound
Color: Black and White
ISBN: 9798885670197
$49.99

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$39.99
Available eBook Format(s): pdf
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Book Synopsis
The ultimate guide for the shot put and discus throw. Technique breakdown, teaching progressions, training design for each event with 20 week training plans. Strength training methods, plyometrics, medicine ball, and running workouts are included. Understand practice design, program structure, how to periodize training, how to teach your athletes to prepare for competition, how to develop psychological strategies to enhance performance, how to set goals, and how to eat properly as a thrower.
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