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Shot Put and Discus Throw Coaches Manual (COLOR)

Shot Put and Discus Throw Coaches Manual (COLOR) cover image
Shot Put and Discus Throw Coaches Manual (COLOR) cover image Shot Put and Discus Throw Coaches Manual (COLOR) cover image Shot Put and Discus Throw Coaches Manual (COLOR) cover image
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by: Scott Cappos
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Publication Date: January 10, 2022
Book Size: 8" x 10"
Pages: 214
Binding: Perfect Bound
Color: Color
ISBN: 9798885670197
$69.99

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Book Synopsis
Color Interior - The ultimate guide for the shot put and discus throw with over 200 pages of valuable coaching content. Technique breakdown, teaching progressions, event specific exercises, variable weight implement methods, pre-made training plan for each event with 20 week programs.

Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for the shot put and discus throw. 20 week strength and conditioning program with logical progressions design to peak when it matters most.

Other topics include:

Coaching Communication
Motor Learning 
Teaching Styles
Periodization Models
--Linear
--Nonlinear
--Block
--Complex
Psychological Training Strategies
Goal Setting
Competition Readiness
Nutritional Tips for Throwers
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