Shopping cart imageShopping Cart (0) Items

LIVE LONGER and HEALTHIER

LIVE LONGER and HEALTHIER cover image
LIVE LONGER and HEALTHIER cover image LIVE LONGER and HEALTHIER cover image LIVE LONGER and HEALTHIER cover image
Click images to enlarge
by: Seshadri Reddy
Books with a 0 star rating  (0)
Publication Date: October 19, 2020
Book Size: 8.27" x 11.69"
Pages: 112
Binding: Perfect Bound
$15.00

Usually prints within 3 - 5 business days
Book Synopsis
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life.
Contents of the book:
MUDRA THERAPY - YOGASANA - PRANAYAMA - MEDITATION - SPICES - FRUITS -VEGETABLES - HEALTH MEASURES - HOW TO LOVE LONGER
Customer Comments
Be the first to write a comment and rate this book
Other Books By This Author