Book Synopsis
I have spent a lot of time (and some money) on technology that helps track progress and reminds me to do this or that, but I still find myself making (and leaving) lists everywhere. I like paper! I like the idea of journaling though writing is not my favorite thing, so I condense to checklists often.
The Keep It Together Journal puts all of my lists in one place and leaves room for daily notes and weekly recaps along with areas to log:
• Goals/To-Do
• Weekly Meal Plan
• Shopping List
• Meals & Snacks
• Water Intake
• Exercise
• Meditation
• Reading
• Recreation
• Mood
• Health
• Spending
This helps me monitor my general behavior; activities/eating and stay accountable to my goal(s).
There are 26 weeks of weekly meal planners/shopping lists and daily journal pages included in this book.