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It's My Time Journal Notebook

It It It
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by: Pia King, MSW
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Publication Date: March 1, 2019
Book Size: 6" x 9"
Pages: 101
Binding: Perfect Bound
Color: Color

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Book Synopsis
The healing process begins from within. You cannot pore from an empty cup. Taking time out from hectic and stressful lives is needed on a regular basis. Schedule time to relax, rest and rejuvenate. Practice mindfulness, being in the here and now. Letting go of self-limiting beliefs, paying attention to your body, mind and soul.
We are all on our own journeys to a better, healthier, happier and satisfying life.
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