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A Stronger Me: Mind and Body COnnection

A Stronger Me: Mind and Body COnnection cover image
A Stronger Me: Mind and Body COnnection cover image A Stronger Me: Mind and Body COnnection cover image A Stronger Me: Mind and Body COnnection cover image
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by: Terrell Ray
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Publication Date: April 29, 2022
Book Size: 6" x 9"
Pages: 82
Binding: Perfect Bound
Color: Black and White
ISBN: 9798885675253
$21.02

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Book Synopsis
A Stronger Me: Mind and Body Connection spotlights the issues that all humans face. Mental health is something that affects us all, it also directly affects our physical health. This book will provide you with the knowledge to understand mental health issues that you or someone you're around might have, you will also get tips of things you can do to deal with these mental health issues. Created by Fitness Coach Terrell Ray, he noticed the direct affect that mental health issues from the pandemic and everyday life had on the physical performance of his family, friends and clients. This book is intended to bring attention to the regular everyday issue that we all face, and provide things that you can do on a daily basis to improve your life both mentally and physically.
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About The Author
Terrell Ray is a fitness coach in New York City. His years of experience working with people of all ages and backgrounds opened his eyes to the direct impact mental health issues has with your physical health. We have all been affected during this pandemic and the mental stress is causing physical ailments and conditions. This book is meant to spotlight issues that we all face and provide ways to get over them.